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This might help with veg choice also To know what to avoid. It has referenced material.
Safe and Unsafe Fruit and Veg
Safe and unsafe fruit and vegetables for Hamsters (note - this post is also combined with the safe and unsafe treats post as part of the home page article on safe and unsafe foods) Providing Hamsters have a good hamster mix, with the correct nutrients and protein levels, they do not need any...
www.thehamsterforum.com